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She also enjoys supporting corporate culture shifts around stress and burnout and the stigma around mental health. Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, and she also enjoys supporting clients in finding harmony in their lives and aligning with their purpose. Jennifer Sprague is a certified Transformational Coach who specializes in wellness and lifestyle she helps people overcome obstacles and heal destructive patterns to attain their health goals and live their Best Lives. Join my friend and colleague Jen Sprague and me as we talk about her burnout story, dirty words that start with s-h, what happens when we fall prey to the culture pressure cooker, upgrading our operating system to appreciate our negative patterns, and a whole lot more. Schedule a YOURstory session with me at Simply: Health Coaching
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Register for Jen Sprague's Heal Those Pesky Patterns webinar on November 17 She has also developed done-for-you podcasting services.
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To expand further into her appreciation for podcasting and the positive impact podcasts can have in the lives of listeners, she began teaching others how to get started with their shows through her podcasting course. G, which focuses on facing fear and emerging victorious. G started a podcast, Fearless Freedom with Dr. To face her visceral fear of public speaking, Dr. Gregory has exclusively worked the night shifts, both in Michigan and now in Guam.
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She’s an Emergency Medicine Physician and a serial entrepreneur with a weekly podcast, a course on starting a podcast, done for you services for podcasters, as well as a speaker and author of several books. G) is a wife, mom to 3 cherubs, and a burnout survivor.
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Charmaine Gregory and me as we talk about how compartmentalizing can be vital-and also damaging, the importance of staying active-and when to listen to the wisdom of age rather than taking "the foolishness of youth route," facing down our fears, what the extreme of catastrophic thinking looks like, and why promoting resilience ignores the systemic issues in medical field burnout.ĭr. Join emergency medicine physician and serial entrepreneur Dr. The Body Keeps the Score by Bessel Van Derkolk She has a body-positive approach that celebrates body diversity and emphasizes radical self-care and unconditional acceptance through trauma-informed mindfulness, coaching, and body-based practices.
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She holds a graduate degree in mind-body medicine and has completed professional and advanced mind-body medicine trainings from the Center for Mind-Body Medicine. What happens when we overidentify with a certain way of being, whether it's an eating style or a type of workout we do? What's wrong with coaches going over time with clients? And what does it mean to have your mind and body act as allies? Mindfulness coach Abby Carter and I dig into all these topics an more in this week's episode!Ībby is a published author, mindfulness coach, yoga instructor, and single mom in Kansas City.
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Schedule a free YOURstory session with Liza
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Register for the December 2021 Fl!p Your K!tchen® session Get Janine's awesome Dream Big Travel Plannerįollow Liza on Eventbrite and never miss a workshop! Janine would love to help you get back out into the world because she believes that every great story starts with an adventure. Mom to a brand-new college student and a high school junior, Janine loves to travel with her family, and has visited 29 countries so far. Whether her clients are celebrating a birthday, anniversary, graduation, or are simply tired of waiting for “someday,” she makes sure their trip is exceptional and exceeds their expectations every single time. Janine always takes a personalized approach to meticulously arranging vacations. How does our tendency to nurture others play out when we plan travel? How are taking a solo trip as a woman and getting a health coach related? How does travel help us to live in the present? And what are the latest trends in health and wellness travel? Join travel wizard Janine Queenin and me as we discuss travel as a form of SOUL care, even in these times of plague and chaos!įive years ago, Janine Queenin combined her love of travel with her gift for planning and created Storied Adventures to help busy people plan trips of a lifetime to celebrate life’s greatest milestone.